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Dieting

Feminist perspectives
Numerous feminists have written and spoken about the societal pressure on women to diet. Fat feminism is a movement that began in late sixties that opposes dieting, and instead promotes the Health at ...
2014-2-22 16:19
Low glycemic index
"The glycemic index (GI) factor is a ranking of foods based on their overall effect on blood sugar levels. The diet based around this research is called the Low GI diet. Low glycemic index foods, such ...
2014-2-22 16:18
Low carbohydrate versus low fat
Many studies have focused on diets that reduce calories via a low-carbohydrate (Atkins diet, Scarsdale diet, Zone diet) diet versus a low-fat diet (LEARN diet, Ornish diet). The Nurses' Health Study, ...
2014-2-22 16:18
Side effects
Dieting, especially extreme food-intake reduction and rapid weight loss, can have the following side effects and consequences:Subsequent weight re-gainLowered metabolism, causing future attempts at we ...
2014-2-22 16:18
Dangers of fasting
Lengthy fasting can be dangerous due to the risk of malnutrition and should be carried out under medical supervision. During prolonged fasting or very low calorie diets, the reduction of blood glucose ...
2014-2-22 16:17
Possible weight loss effects of drinking water prior to meals
A 2009 review found that existing limited evidence suggests that encouraging water consumption and substituting energy-free beverages for energy-containing beverages may facilitate weight management. ...
2014-2-22 16:17
Stimulants
Stimulants such as ephedrine, green tea, caffeine or synephrine work to increase the basal metabolic rate.
2014-2-22 16:16
Diuretics
Diuretics induce weight loss through the excretion of water. Diuretics, which can be used in the forms of medications, supplements, or herbs, reduce overall body weight, but have no effect on an indiv ...
2014-2-22 16:16
Medications
Certain medications can be prescribed to assist in weight loss. The most recent prescription weight loss medication released is Acomplia (generic name Rimonabant), manufactured by Sanofi Aventis. Used ...
2014-2-22 16:16
Food diary
A 2008 study published in the American Journal of Preventive Medicine showed that dieters who kept a daily food diary (or diet journal), lost twice as much weight as those who did not keep a food log, ...
2014-2-22 16:15
Weight loss groups
Some weight loss groups aim to make money, others work as charities. The former include Weight Watchers and Peertrainer. The latter include, Overeaters Anonymous, also several groups run by local chur ...
2014-2-22 16:15
How the body eliminates fat
ll body processes require energy in order to function properly. When the body is expending more energy than it is consuming (e.g. when exercising), the body's cells rely on internally stored energy so ...
2014-2-22 16:15
Proper nutrition
Food provides nutrients from six broad classes: proteins, fats, carbohydrates, vitamins, dietary minerals, and water. Carbohydrates are metabolized to provide energy. Proteins provide amino acids, whi ...
2014-2-22 16:14
Energy obtained from food
The energy intake from food is limited by the efficiency of digestion and the efficiency of utilization. The efficiency of digestion is largely dependent on the type of food being eaten, while efficie ...
2014-2-22 16:12
Fat loss versus muscle loss
Weight loss typically involves the loss of fat, water and muscle. Overweight people, or people suffering from obesity, typically aim to reduce the percentage of body fat. Additionally, as muscle tissu ...
2014-2-22 16:11
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