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门户 Health Physical exercise Stretching

Stretching

Flexibility
Some people are more flexible than others as defined by individual body flexibility score; this includes sex differences where females are generally more flexible than males. Stretching may not increa ...
2014-3-2 14:00
Detriments
Over-stretching or stretching to a point where pain is felt may be inappropriate and detrimental. Effects on performance, both short- and long-term, may include predisposition to injury and possible n ...
2014-3-2 14:00
Benefits
A study of soccer players showed a group who did dynamic warm up exercises and static stretches had fewer knee injuries than one that did neither. One review suggests that there are many beneficial st ...
2014-3-2 13:59
Types of stretches
There are four different types of stretching: ballistic, dynamic, proprioceptive neuromuscular facilitation, and static stretching. Ballistic stretching is a rapid bouncing stretch in which a body par ...
2014-3-2 13:58
Physiology
Studies have shed light on a large protein within skeletal muscles named titin. A study performed by Magid and Law demonstrated that the origin of passive muscle tension (which occurs during stretchin ...
2014-3-2 13:58
Stretching
Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfor ...
2014-3-2 13:57

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