Some people are more flexible than others as defined by individual body flexibility score; this includes sex differences where females are generally more flexible than males. Stretching may not increa ...
Over-stretching or stretching to a point where pain is felt may be inappropriate and detrimental. Effects on performance, both short- and long-term, may include predisposition to injury and possible n ...
A study of soccer players showed a group who did dynamic warm up exercises and static stretches had fewer knee injuries than one that did neither. One review suggests that there are many beneficial st ...
There are four different types of stretching: ballistic, dynamic, proprioceptive neuromuscular facilitation, and static stretching. Ballistic stretching is a rapid bouncing stretch in which a body par ...
Studies have shed light on a large protein within skeletal muscles named titin. A study performed by Magid and Law demonstrated that the origin of passive muscle tension (which occurs during stretchin ...
Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfor ...
